The Chennai Summer is just around the corner. We are sure many of you are already halfway into getting fried under the sun (Hello noon shift employees)In addition to wearing sunblocks and drinking copious amounts of water, here are a few dietary changes you can make to “beat the heat” this season

1. Tomatoes

This red and juicy diet has multiple benefits for you. Eating your healthy share of tomatoes releases antioxidants in your blood that will keep your skin soft and supple. It does stop with this, summer is a great time to reduce weight and nothing aids in weight loss as much as tomatoes

• Watermelon

This one is super obvious that you can almost read this sentence in your grandma’s voice! However, regular intake of watermelon keeps you thoroughly hydrated and cool. You can mentally kiss your acne goodbye

• Curd

Though you might want to double up thinking about eating this food, this is the perfect dietary intake if you are looking to kick heatstrokes in the bud, you have found your loyal companion. In addition to satisfying your growling tummy, it keeps you off further food cravings that are usual in summer

• Blackberries and Raspberries

These berries are a great source of fiber. They are a high source of Vitamin C and have amazing effects on your skin

• Green Tea

If you are looking for options other than water for hydration, look no further than Green Tea. They are helpful in fighting cancer, heart disease and lowering your cholesterol level. You can always mix things up a bit with ice tea if hot Green tea gets too mainstream

• Nuts

A handful of  Cashews, Almonds, and peanuts are more than enough to help you fill on essential bodily fats while preventing you from caving into binge eating