Take Care International Foundation

How to build self-confidence

Humans have the special and unimaginable ability to encounter a wide scope of feelings. However, if you let your feelings direct your existence without pinpointing why you feel a specific way, your feelings start controlling you. Over the long haul, this influences how you feel and act every day. In case you’re energized by a feeling of prosperity, you’ll ooze joy and quiet. In case you’re hindered by pessimism, people around you will sense your misery and fear.

How can you keep away from the last mentioned? The truth is that you are responsible for how you feel, including whether you feel confident. Once you realize that your feelings are within your control, you’re well headed to understanding how to be confident. Confidence isn’t something individuals are born with – it’s something you should build within yourself. Building confidence creates the sensation of sureness that you can achieve what you set off to do. Confidence is like any other emotion. It is something you feel, and you can train yourself to access it in an instant.

1. Look at what you’ve already achieved

When you’re feeling unsure of yourself, remember a recent accomplishment of any scale. Maybe you did something impressive at work, or you recently helped a family member. It can be as humble as helping someone lift a box or as intricate as solving a complex problem on an important project. Whatever it is, it’s something you did and no one else. That’s worth celebrating. Recognizing this accomplishment and your ability to do it will instantly elevate your mood and allow you to channel self-confidence.

2. Think of things you’re good at

Everyone has qualities and gifts. What are yours? Recognizing what you’re good at, and attempting to expand on those things, will assist you with building trust in your capacities.

3. Set some goals

Set a few objectives and set out the means through which you will need to take to accomplish them. They don’t need big goals; they can even be things like preparing a cake or arranging a night out with companions. Simply focus on some little accomplishments that you can tick off a list to assist you with acquiring trust in your capacity to getting stuff done.

4. Talk yourself up

You’re never going to feel sure about yourself if you have negative commentary running through your head repeating to you that you’re nothing but bad. Ponder your self-talk and what that may be meant for your confidence. Deal with yourself like you would deal with your best friend and support yourself.

5. Get a hobby

Try to discover something that you’re truly enthusiastic about. It very well may be photography, gaming, sewing, or anything else! At the point when you’ve worked out your passion, put it in action. Chances are, in case you’re intrigued or enthusiastic with regards to a specific activity, you’re bound to be motivated and you’ll develop abilities all the more rapidly.


These steps are not mandatory on working on everyone out there, some have their form of coping mechanisms and it is necessary to remember that everything takes time and confidence is nothing that can be acquired overnight. Take one step at a time because these tiny steps will make the biggest difference tomorrow. 

Original reference link: The ultimate guide to building confidence | Tony Robbins

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